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Both coffee and tea supply distinctive wellness perks and prospective threats, helping make the option between them very individual. Tea, specifically green tea, excels in antioxidants and metabolic process assistance, while coffee sticks out for its own intellectual and performance-enhancing properties. However, small amounts is key, as too much intake of either refreshment may bring about unfavorable results. Eventually, private wellness goals, try inclinations, and coffee sensitiveness need to direct one's choice, enabling a balanced approach to delighting in these well-known drinks.

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